:root{--navy:#0a3d66;--blue:#0e5a94;--blue-dark:#0b4a7a;--sky:#38bdf8;--sky-light:#bae6fd;--sky-pale:#eaf6fd;--ink:#16283a;--muted:#51697e;--line:#d9e8f3;--white:#ffffff;--radius:14px;--shadow:0 10px 30px rgba(10,61,102,0.10);--shadow-sm:0 4px 14px rgba(10,61,102,0.08)}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:Source Sans\ 3,Segoe UI,system-ui,-apple-system,sans-serif;font-size:17px;line-height:1.65;color:var(--ink);background:var(--white);-webkit-font-smoothing:antialiased}h1,h2,h3,h4{font-family:Merriweather,Georgia,serif;color:var(--navy);line-height:1.25}img{max-width:100%;display:block}a{color:var(--blue)}.container{width:min(1120px,92%);margin:0 auto}.topbar{background:var(--navy);color:var(--sky-light);font-size:.85rem;padding:.45rem 0}.topbar .container{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap}.topbar a{color:#fff;text-decoration:none;font-weight:600}.topbar a:hover{color:var(--sky)}.topbar-contacts{display:flex;gap:1.4rem;flex-wrap:wrap}.site-header{background:var(--white);border-bottom:1px solid var(--line);position:-webkit-sticky;position:sticky;top:0;z-index:50;box-shadow:0 2px 10px rgba(10,61,102,.05)}.site-header .container{justify-content:space-between;padding:.8rem 0;gap:1rem}.brand,.site-header .container{display:flex;align-items:center}.brand{gap:.65rem;text-decoration:none}.brand-mark{width:44px;height:44px;flex:0 0 auto}.brand-name{font-family:Merriweather,Georgia,serif;font-weight:700;font-size:1.25rem;color:var(--navy);line-height:1.1}.brand-name span{color:var(--sky)}.brand-tag{display:block;font-family:Source Sans\ 3,sans-serif;font-size:.72rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.main-nav ul{display:flex;align-items:center;gap:1.6rem;list-style:none}.main-nav a{text-decoration:none;color:var(--ink);font-weight:600;font-size:.98rem;padding:.3rem 0;border-bottom:2px solid transparent;transition:color .15s,border-color .15s}.main-nav a:hover{color:var(--blue)}.main-nav a.active{color:var(--blue);border-bottom-color:var(--sky)}.nav-toggle{display:none;background:none;border:0;cursor:pointer;padding:.4rem}.nav-toggle span{display:block;width:26px;height:3px;background:var(--navy);margin:5px 0;border-radius:2px;transition:transform .2s,opacity .2s}.btn{display:inline-block;padding:.75rem 1.6rem;border-radius:999px;font-weight:700;font-size:.98rem;text-decoration:none;text-align:center;border:2px solid transparent;cursor:pointer;transition:background .15s,color .15s,border-color .15s,transform .1s}.btn:hover{transform:translateY(-1px)}.btn-primary{background:var(--blue);color:#fff}.btn-primary:hover{background:var(--blue-dark)}.btn-sky{background:var(--sky);color:var(--navy)}.btn-sky:hover{background:#5fcbfa}.btn-outline{background:transparent;color:var(--blue);border-color:var(--blue)}.btn-outline:hover{background:var(--blue);color:#fff}.btn-light{background:#fff;color:var(--navy)}.btn-light:hover{background:var(--sky-light)}.hero{background:radial-gradient(1100px 500px at 85% -10%,rgba(56,189,248,.3),transparent 60%),linear-gradient(150deg,rgba(10,61,102,.95),rgba(14,90,148,.9) 55%,rgba(18,115,184,.85)),url(/img/photos/hero-clinic.jpg) center 35% /cover no-repeat;color:#fff;padding:5rem 0 5.5rem;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;inset:auto 0 0 0;height:70px;background:var(--white);-webkit-clip-path:ellipse(75% 100% at 50% 100%);clip-path:ellipse(75% 100% at 50% 100%)}.hero .container{display:grid;grid-template-columns:1.15fr .85fr;grid-gap:3rem;gap:3rem;align-items:center;position:relative;z-index:1}.hero h1{color:#fff;font-size:clamp(2rem,4.2vw,3.1rem);margin-bottom:1.1rem}.hero h1 em{color:var(--sky);font-style:normal}.hero p.lead{font-size:1.15rem;color:#dceefb;max-width:34rem;margin-bottom:1.8rem}.hero-kicker{display:inline-block;background:rgba(56,189,248,.18);border:1px solid rgba(56,189,248,.5);color:var(--sky-light);font-size:.8rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:.35rem .95rem;border-radius:999px;margin-bottom:1.2rem}.hero-actions{display:flex;gap:.9rem;flex-wrap:wrap}.hero-art{display:flex;justify-content:center}.hero-art svg{width:min(340px,80%);height:auto;filter:drop-shadow(0 18px 40px rgba(4,26,46,.35))}.stats{padding:2.4rem 0 .5rem}.stats .container{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:1rem;gap:1rem}.stat{text-align:center;padding:1.2rem .8rem;background:var(--sky-pale);border:1px solid var(--line);border-radius:var(--radius)}.stat strong{display:block;font-family:Merriweather,Georgia,serif;font-size:1.9rem;color:var(--blue)}.stat span{font-size:.9rem;color:var(--muted);font-weight:600}.section{padding:4.2rem 0}.section.alt{background:var(--sky-pale)}.section-head{max-width:46rem;margin:0 auto 2.6rem;text-align:center}.section-head .kicker{display:inline-block;color:var(--blue);background:var(--sky-light);font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:.3rem .9rem;border-radius:999px;margin-bottom:.9rem}.section-head h2{font-size:clamp(1.6rem,3vw,2.2rem);margin-bottom:.8rem}.section-head p{color:var(--muted)}.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(255px,1fr));grid-gap:1.4rem;gap:1.4rem}.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:1.7rem 1.5rem;box-shadow:var(--shadow-sm);transition:transform .15s,box-shadow .15s}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.card .icon{width:52px;height:52px;border-radius:12px;background:linear-gradient(135deg,var(--sky-light),var(--sky-pale));display:flex;align-items:center;justify-content:center;margin-bottom:1rem}.card .icon svg{width:28px;height:28px;stroke:var(--blue)}.card h3{font-size:1.08rem;margin-bottom:.5rem}.card p{font-size:.95rem;color:var(--muted)}.clinic-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:1.8rem;gap:1.8rem}.clinic-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);display:flex;flex-direction:column}.clinic-card-head{background:linear-gradient(135deg,var(--blue) 0,#1273b8 70%,var(--sky) 160%);color:#fff;padding:1.6rem 1.7rem 1.4rem}.clinic-card-head h3{color:#fff;font-size:1.35rem;margin-bottom:.2rem}.clinic-card-head p{color:var(--sky-light);font-size:.92rem;font-weight:600}.clinic-card-body{padding:1.5rem 1.7rem 1.7rem;display:flex;flex-direction:column;gap:.9rem;flex:1 1}.clinic-detail{display:flex;gap:.7rem;align-items:flex-start;font-size:.95rem;color:var(--ink)}.clinic-detail svg{width:20px;height:20px;stroke:var(--sky);flex:0 0 auto;margin-top:2px}.clinic-detail a{color:var(--blue);font-weight:600;text-decoration:none}.clinic-detail a:hover{text-decoration:underline}.hours-table{width:100%;font-size:.92rem;border-collapse:collapse}.hours-table td{padding:.22rem 0;color:var(--muted)}.hours-table td:last-child{text-align:right;color:var(--ink);font-weight:600}.clinic-card-actions{margin-top:auto;display:flex;gap:.7rem;flex-wrap:wrap;padding-top:.6rem}.split{display:grid;grid-template-columns:1fr 1fr;grid-gap:3rem;gap:3rem;align-items:center}.split h2{font-size:clamp(1.5rem,2.8vw,2rem);margin-bottom:1rem}.split p{color:var(--muted);margin-bottom:1rem}.check-list{list-style:none;margin:1.2rem 0 1.6rem}.check-list li{padding-left:2rem;margin-bottom:.65rem;position:relative;font-weight:600}.check-list li:before{content:"";position:absolute;left:0;top:3px;width:20px;height:20px;border-radius:50%;background:var(--sky);-webkit-mask:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="black" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"><path d="M22 11.08V12a10 10 0 1 1-5.93-9.14"/><polyline points="22 4 12 14.01 9 11.01"/></svg>') center/contain no-repeat;mask:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="black" stroke-width="3" stroke-linecap="round" stroke-linejoin="round"><path d="M22 11.08V12a10 10 0 1 1-5.93-9.14"/><polyline points="22 4 12 14.01 9 11.01"/></svg>') center/contain no-repeat}.split-art{background:linear-gradient(150deg,var(--sky-pale),var(--sky-light));border-radius:var(--radius);padding:2.5rem;display:flex;justify-content:center;border:1px solid var(--line)}.split-art.photo{min-height:420px;padding:0;background:linear-gradient(150deg,rgba(56,189,248,.22),rgba(14,90,148,.28)),url(/img/photos/massage.jpg) center 45% /cover no-repeat;box-shadow:var(--shadow)}.split-art svg{width:min(300px,100%);height:auto}.cta-band{background:radial-gradient(900px 400px at 15% 120%,rgba(56,189,248,.3),transparent 60%),linear-gradient(135deg,rgba(10,61,102,.95),rgba(14,90,148,.9)),url(/img/photos/pebbles.jpg) center 45% /cover no-repeat;color:#fff;text-align:center;padding:4.4rem 0}.cta-band h2{color:#fff;font-size:clamp(1.6rem,3vw,2.2rem);margin-bottom:.8rem}.cta-band p{color:#dceefb;max-width:36rem;margin:0 auto 1.8rem}.cta-band .hero-actions{justify-content:center}.booking-steps{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:1.4rem;gap:1.4rem;margin-bottom:3rem}.booking-step{text-align:center;padding:1.6rem 1.2rem;background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-sm)}.booking-step .num{width:44px;height:44px;border-radius:50%;background:var(--sky);color:var(--navy);font-weight:800;font-size:1.15rem;display:flex;align-items:center;justify-content:center;margin:0 auto .9rem}.booking-step h3{font-size:1.02rem;margin-bottom:.4rem}.booking-step p{font-size:.92rem;color:var(--muted)}.notice{background:var(--sky-pale);border-left:4px solid var(--sky);border-radius:0 10px 10px 0;padding:1rem 1.3rem;font-size:.95rem;color:var(--ink);margin-top:2rem}.service-row{display:grid;grid-template-columns:60px 1fr;grid-gap:1.3rem;gap:1.3rem;padding:1.6rem 0;border-bottom:1px solid var(--line)}.service-row:last-child{border-bottom:0}.service-row .icon{width:56px;height:56px;border-radius:14px;background:linear-gradient(135deg,var(--sky-light),var(--sky-pale));display:flex;align-items:center;justify-content:center}.service-row .icon svg{width:30px;height:30px;stroke:var(--blue)}.service-row h3{font-size:1.15rem;margin-bottom:.35rem}.service-row p{color:var(--muted);font-size:.97rem}.service-row .price{display:inline-block;margin-top:.5rem;background:var(--sky-light);color:var(--navy);font-size:.85rem;font-weight:700;padding:.2rem .8rem;border-radius:999px}.site-footer{background:var(--navy);color:#b9d3e6;padding:3.5rem 0 1.5rem;font-size:.94rem}.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;grid-gap:2.5rem;gap:2.5rem;margin-bottom:2.5rem}.site-footer h4{color:#fff;font-family:Source Sans\ 3,sans-serif;font-size:.85rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:1rem}.site-footer ul{list-style:none}.site-footer li{margin-bottom:.55rem}.site-footer a{color:#b9d3e6;text-decoration:none}.site-footer a:hover{color:var(--sky)}.footer-brand{display:flex;align-items:center;gap:.6rem;margin-bottom:1rem}.footer-brand .brand-name{color:#fff}.footer-brand .brand-mark{width:38px;height:38px}.footer-bottom{border-top:1px solid rgba(186,230,253,.18);padding-top:1.3rem;display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;font-size:.85rem;color:#7fa6c4}.page-hero{background:linear-gradient(140deg,var(--navy),var(--blue) 70%,#1273b8);background-size:cover;background-position:50%;color:#fff;padding:3.6rem 0;text-align:center}.page-hero.ph-services{background:linear-gradient(140deg,rgba(10,61,102,.94),rgba(14,90,148,.88) 70%,rgba(18,115,184,.84)),url(/img/photos/massage.jpg) center 55% /cover no-repeat}.page-hero.ph-clinics{background:linear-gradient(140deg,rgba(10,61,102,.94),rgba(14,90,148,.88) 70%,rgba(18,115,184,.84)),url(/img/photos/sneakers.jpg) center 40% /cover no-repeat}.page-hero.ph-book{background:linear-gradient(140deg,rgba(10,61,102,.94),rgba(14,90,148,.88) 70%,rgba(18,115,184,.84)),url(/img/photos/walking.jpg) center 60% /cover no-repeat}.page-hero h1{color:#fff;font-size:clamp(1.8rem,3.4vw,2.5rem);margin-bottom:.6rem}.page-hero p{color:#dceefb;max-width:40rem;margin:0 auto}@media (max-width:900px){.hero .container{grid-template-columns:1fr;text-align:center}.hero p.lead{margin-inline:auto}.hero-actions{justify-content:center}.hero-art{display:none}.clinic-grid,.split{grid-template-columns:1fr}.stats .container{grid-template-columns:repeat(2,1fr)}.booking-steps{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}}@media (max-width:760px){.nav-toggle{display:block}.main-nav{position:absolute;top:100%;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);box-shadow:var(--shadow);display:none}.main-nav.open{display:block}.main-nav ul{flex-direction:column;align-items:stretch;gap:0;padding:.6rem 0}.main-nav li{border-bottom:1px solid var(--sky-pale)}.main-nav a,.main-nav li:last-child{border-bottom:0}.main-nav a{display:block;padding:.85rem 6%}.main-nav a.active{background:var(--sky-pale)}.topbar{display:none}.footer-grid{grid-template-columns:1fr;gap:1.8rem}}.brand-mark svg,.footer-brand .brand-mark svg{width:100%;height:100%;display:block}.kicker{display:inline-block;color:var(--blue);background:var(--sky-light);font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:.3rem .9rem;border-radius:999px;margin-bottom:.9rem}